Total Performance
Many experts view the time in middle school and high school as the most ideal ages for developing speed, strength and power over an athlete's entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance.
Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses. After completing the initial Evaluation, the athlete will be placed in one (1) of two (2) groups depending upon performance level and age.
Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses. After completing the initial Evaluation, the athlete will be placed in one (1) of two (2) groups depending upon performance level and age.
Total Performance IAthletes placed in this group are able to perform the basic requirements of our program and are at the beginner level for strength training. The typical age
range for this group is 12 - 14. Total Performance IIAthletes placed in this group have a number of years of training experience and can now tolerate more intense levels of training. The typical age range for this group is 15 - 18.
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Total Performance Program is guaranteed to:
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Linear Speed Sessions: Parisi's signature straight ahead acceleration and top speed running techniques.
Change of Direction Sessions: Agility and ability to decelerate and move in any direction quickly.
Upper Body Strength Training Sessions: Strength training exercise techniques and strength training information for the upper body.
Lower Body Speed-Specific Strength Sessions: Strength training exercise techniques and strength training information for the lower body.
This program is a must for any adolescent athlete
who wants to take their game to the next level.
Our Program has 5 components:
1. Evaluation: Every athlete begins our program with a mandatory evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed,
Strength, Flexibility, or Nutrition training.
2. Speed Training: Our signature speed methods focus on improving an athlete's technique and conditioning. This will lead to sprint efficiency and increased speed.
3. Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.
4. Flexibility: Increasing an athlete's range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.
5. Nutrition: Improving an athlete's diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These
improvements help any athlete to be faster.
Change of Direction Sessions: Agility and ability to decelerate and move in any direction quickly.
Upper Body Strength Training Sessions: Strength training exercise techniques and strength training information for the upper body.
Lower Body Speed-Specific Strength Sessions: Strength training exercise techniques and strength training information for the lower body.
This program is a must for any adolescent athlete
who wants to take their game to the next level.
Our Program has 5 components:
1. Evaluation: Every athlete begins our program with a mandatory evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed,
Strength, Flexibility, or Nutrition training.
2. Speed Training: Our signature speed methods focus on improving an athlete's technique and conditioning. This will lead to sprint efficiency and increased speed.
3. Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.
4. Flexibility: Increasing an athlete's range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.
5. Nutrition: Improving an athlete's diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These
improvements help any athlete to be faster.