Day 3
Linear Speed Work
Ball Drop Starts
Plyometrics
Drop & Catch Push Up
Non-Counter Movement (NCM) Leap Matrix
Base Forward Facing Bucket Toss
NCM Lateral Hurdle Jumps
Core Training
Rollout (Variations)
10-2 Rotation
Cable Chop/Lift
Resistance Training
DB Push Press
45 Degree Scapula CARs
Barbell RDL/ Rack Pull
Collapsed Kneel Cable Pulldown
Push Up (Band Assist)
Slider Lunge (Goblet)
Band Core Engaged (CE) MAX Bridge