RAMP
Wall Ramp B
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1) 1/2 Kneel CE Dual Spine |
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2) Open 1/2 Kneel CE 1/2 TL SPine CARs |
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3) Open 1/2 Kneel Hip ADD Kinetic |
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4) OL GB From Hell |
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5) Quad 1/2 Split OA Prisoner Pos Spinal Rotation + Reach |
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6) Quad 1/2 Split SL Lift Off/RAL |
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7) SS CE GH CARs |
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8) Standing Wall CE OL SL HE + KF |
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9) Standing Wall CE Hip CARs II |
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10) 3D Reach-Lunge Matrix |
Movement Integration
Linear March to Skip
Lateral March to Skip
Crossover Skip
Drop Step Skip
Neural Activation
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1) SL Pogo
2) Compass Pogos 3) Lateral 2" Run 4) Backwards 2" Run |