RAMP

Mini Band Hip Activation

1) OH Squat

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2) Int./Ext. Rotation

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3) Micro Steps Bent Knee

4) Lateral Micro Steps Bent Knee

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5) Bent Leg SCISSOR Stance 

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6) Lateral Straight Leg 

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Wall Ramp

1) Couch Stretch

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2) Ankle CARS

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3) Passive Leg Lowering

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4) 1/2 Kneeling Shoulder CARs

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5) Quadruped Hip CARs

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6) SL Rocking Ankle Mobility

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7) 90/90 Active Transfer

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8) Alt. In-Place Spiderman w/ T-Spine Rotation

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9) Squat to Stretch

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10) SL SLDL w/ Reach

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Movement Integration

Linear March to Skip

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Lateral March to Skip

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Crossover Skip

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Drop Step Skip

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Neural Activation

1) SL Pogo

2) Compass Pogos

3) Lateral 2" Run

​4) Backwards 2" Run