RAMP
Mini Band Hip Activation
1) OH Squat
2) Int./Ext. Rotation
3) Micro Steps Bent Knee
4) Lateral Micro Steps Bent Knee
5) Bent Leg SCISSOR Stance
6) Lateral Straight Leg
Wall Ramp
1) Couch Stretch
2) Ankle CARS
3) Passive Leg Lowering
4) 1/2 Kneeling Shoulder CARs
5) Quadruped Hip CARs
6) SL Rocking Ankle Mobility
7) 90/90 Active Transfer
8) Alt. In-Place Spiderman w/ T-Spine Rotation
9) Squat to Stretch
10) SL SLDL w/ Reach
Movement Integration
Linear March to Skip
Lateral March to Skip
Crossover Skip
Drop Step Skip
Neural Activation
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1) SL Pogo
2) Compass Pogos 3) Lateral 2" Run 4) Backwards 2" Run |