Erie youth conditioning & performance
(Ages 6-12)
Improving fundamental athletic skills and self-esteem for young athletes, ages 6-12
Science has proven that ages 6 to 12 are the most critical years in a child's life for motor skill development. Our Youth Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.
To start in the our Youth Program, we invite all perspective members to a free 1 session trial to see what we have to offer for you and your child. These Youth Program sessions run between 45-60 minutes for each session.
Once a family in our Youth Program inquires more information to progress their child into our Sports Performance memberships, each individual interested must be taken through a movement evaluation to see where they are developmentally as an individual prior to being able to progress into a different membership.
Science has proven that ages 6 to 12 are the most critical years in a child's life for motor skill development. Our Youth Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.
To start in the our Youth Program, we invite all perspective members to a free 1 session trial to see what we have to offer for you and your child. These Youth Program sessions run between 45-60 minutes for each session.
Once a family in our Youth Program inquires more information to progress their child into our Sports Performance memberships, each individual interested must be taken through a movement evaluation to see where they are developmentally as an individual prior to being able to progress into a different membership.
The Jump Start Program has been proven to enhance:
Coordination
Running Technique
Body Weight Strength
First Step Quickness
Flexibility
Injury Prevention
Weight Loss
Self Confidence
Coordination
Running Technique
Body Weight Strength
First Step Quickness
Flexibility
Injury Prevention
Weight Loss
Self Confidence
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