Day 2
Multi-Directional Speed Work
Shuffle: Shuffle to Cut (R/A/)
Crossover: Cross to Cut
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Drop Step: Drop to Sprint
Plyometrics
NCM Lateral Bound
NCM Med/Lat Hurdle Hop
Base NCM Bucket Tosses
Core Training
Lateral Plank w/ Row
Anti-Rotation Press Walk
Quadruped pos Gait Pattern w/ Foot band
Resistance Training
DB Snatch
Wall Slide
Bench Press
Rear Foot Elevated Split Squat (RFESS)
90/90 Cable Row
DB SL SLDL (2 DBs)