​DAY 1

Linear Speed Work

Acceleration Wall Drills

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Acc/Dec. INs & OUTs

Plyometrics

Non Counter-Movement (NCM) Box Jump

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Half Kneel MB Slam

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NCM Hurdle Hops

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Half Kneel MB Chest Pass

Core Training

Inchworm Plank (Aquaman)

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TFW Bear Crawl

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SA KB Suitcase Carry

Resistance Training

Hang Clean

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Bench Prayers

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Deadlift

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Chin Up Holds

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2Pt DB Row

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Single Leg Squat